What's Your FIT?

 

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I have created three fitness plans, tailored to your needs. Enter your email address below to chose your fitness plan and get started!

Strength Program
Daily workouts will include strength protocol for one of the Big 5 lifts: squats, shoulder press, deadlift, bench press.

Commitment: 1 hour 4x a week

Who is it for: This program is perfect for anyone interested in gaining muscle mass, getting stronger, improve bone density, or just improving strength to help with aches and pains.

Strength + Fat Burner
Daily workouts include a simple strength component, short high intensity piece, and optional toner (glutes/core)

Commitment: 1 hour 4x a week

Who is it for: This program is for someone who is already on a regular fitness program but looking to breakthrough to the next level.  Do you want to get stronger while leaning up and working on your overall fitness?  This is the program for you!   

Bodyweight Blasters
Daily workouts include moderate to high intensity circuits. Entire session can be completed in approx 30 minutes. 

Commitment: 30 minutes 2-4x a week

Who is it for: This program is for the short on time on the go mom, executive, or student.  This program is designed for you to get gains in fitness and core strength using your body weight and minimal equipment

 

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Summer Melt: Choose Your 4 Week Fitness Program!