A Bachelors Degree in Exercise and Sport Science from UNC, a 15 year battle with anorexia/bulemia,  countless nutrition and fitness FAILS, and almost 20 years of experience in the health and wellness industry has laid the foundation for what Jeremy and I like to call The Triple Threat Lifestyle:  Nutrition / Fitness / Supplements

The Triple Threat is a system that I have subscribed to since 2008 and have shared with hundreds of clients to help them get results, feel their best, and most importantly have tools that are sustainable in all stages of life.

Optimal Health and wellness - be it defined by aesthetics and performance or blood panels and over energy - is a combination of proper Nutrition, consistent Fitness, and appropriate Supplementation.  

The Triple Threat will teach you how to eat to turn your body into a FAT BURNING MACHINE, start a FUNctional fitness routine for you, and provide the best "insurance policy" for your needs with quality supplementation to fill in the gaps of your diet and help you perform at your best.



Knowing how to fuel your body is instrumental in feeling your best and getting the results you desire.  The Triple Threat will teach you how to balance Fat/Protein/Carbs.  You will get a easy to follow, systematic, proven plan that fits with your current goals and lifestyle.


Exercise should be FUN - it should get you off the couch and put  a smile on your face!  Fitness comes simply from moving your body.  It can be as simple as brisk walks around the block or skipping the cart during your golf game.  The Triple Threat includes your choice of 3 personalized functional fitness programs (see What's Your FIT)  for those who are ready for structure and direction with his/her fitness routine. 


You're not perfect?  You don't get your 8-10 servings of veggies everyday? You go on vacation?  You are over 35 and want to keep muscle? You beat yourself up in the gym and want to recovery quickly?  No matter how great your whole foods diet is, we need help filling in the gaps.  Supplements are your insurance plan - help us get all the vitamins and minerals we may be missing from our food.  Quality supplements also help rebuild our system from the stress of not enough sleep, tough workouts, and help us age with grace.