Nutrition, Water, and Supplements During my Pregnancy

Nutrition, Water, and Supplements During my Pregnancy

I'll start by saying everyone is different and you should always talk to your care provider about choices you're making during pregnancy!  OK - now that is out of the way....a lot of you have FBed, texted, emailed, or stopped me to ask about how I've stayed "paleo" during pregnancy and about supplements.

Read More

You don't understand - I DON'T want to do this!

You don't understand - I DON'T want to do this!

For years I kept my eating disorder a secret - partly out of embarrassment and partly out of the fact that "no one" will understand. NO ONE except maybe ALL of YOU out there who are dealing or have dealt with anorexia or bulimia. E.D.s are a crazy thing that take over and make you do things that don't make sense even to the person doing them. 

Read More

The fastest way to lose weight and get lean....FOOD LOG

The fastest way to lose weight and get lean....FOOD LOG

6 Reasons to Keep a Food Log: Many of us eat healthily at mealtimes, but snack poorly in between. If you're aiming to lose weight or just clean up your nutrition, little extras (ex: a can of coke, a cookie and a packet of crisps) during the day prevent you from seeing results you want. Writing down everything you eat demonstrates the cost of those 'occasional' nibbles...

Read More