“Geez, being STRONG is way easier than being SKINNY”

“Geez, being STRONG is way easier than being SKINNY”

So many women (and men) spend their free time running from GUILT - chasing PERFECTION - but never finding satisfaction.  This is a great story of finding STRENGTH (internal and external) and POWER and escaping the prison walls created by our minds! 

As you read Erin's story, take a minute to ask yourself WHY you spend your time/day the way you do? 

Read More

62 - Kickin' Arse and Takin' Names

62 - Kickin' Arse and Takin' Names

This is Marimikel aka Mimi!  I first met Mimi in February of 2012  - we immediately clicked as she is a fierce, strong, stubborn woman (much like myself!!) and I knew she was the exactly who I wanted to help me with the birth of my first baby!  While she helped me conquer the fears of my first pregnancy, I started helping her conquer FITNESS! 

Read More

Regionals 2013 - LBT #comeback

Regionals 2013 - LBT #comeback

I had to hear myself say it to believe it - "I am not coming back - I am back as much as I am gonna be - so LET'S GO!"  And that is exactly what I did this past weekend at the 2013 South Central Regional competition.  I knew I was fit - but I also knew I had only been training since February - a measly 4 months for a "prime time" level competition.  I set my goals high and got ready to step onto the "court" for the first time in a year and a half (Fittest Games, Jan 2012)!!

Read More

Another Year to "Play" - South Central Regionals 2013

Another Year to "Play" - South Central Regionals 2013

After Jacob was born end of September -I took a couple months off - started back slowly and thought in January I could jump back into the training program/group and start to rebuild the "me" I know. Instead I was introduced to a body that was foreign to me and a fog that wouldn't lift from my body or mind.

Read More