Postpartum UNCENSORED

https://www.facebook.com/lisabenderthieltransform/videos/806182509507803/

UNCENSORED:
Yep,it's fun posting "cute" postpartum pics BUT does anyone really need another illusion that you pop out a kid and BAM look like Gabby Reece  - Cindy Crawford (or, even your pre-baby self)?!? 
I could hide behind retakes, good angles, and throwback photos but I'd rather K.I.R.

Here are some truths! 

During pregnancy: 
I stayed ‪#‎pregofit‬ 
I ate well & didn't "eat for two" etc
I took vitamins & supplements
 I was not perfect

Postpartum:
I do workouts MY body is ready for
I eat well - take vitamins & supplements
I make health and fitness a priority but know life happens and some days it's not in the cards
 I am not perfect

Now:
✅ Cute pics are all about the angle
✅ I have 10-12 lbs to lose
✅ I have new mom BaBaBaBeauty ‪#‎boobs‬ ‪#‎belly‬ ‪#‎butt‬ ‪#‎BOOM‬
 I am not perfect

Yes, my goal is to coach, motivate and inspire! These pics of me are not the woman I see in my head - they show the now - the starting point. Everything is a process - I choose my attitude, actions and outlook.

Does your mental picture of you match the physical ? If not, are you ready to make a change?

Nutrition, Water, and Supplements During my Pregnancy

Nutrition, Water, and Supplements During my Pregnancy

I'll start by saying everyone is different and you should always talk to your care provider about choices you're making during pregnancy!  OK - now that is out of the way....a lot of you have FBed, texted, emailed, or stopped me to ask about how I've stayed "paleo" during pregnancy and about supplements.

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