The fastest way to lose weight and get lean....FOOD LOG

The fastest way to lose weight and get lean....FOOD LOG

6 Reasons to Keep a Food Log: Many of us eat healthily at mealtimes, but snack poorly in between. If you're aiming to lose weight or just clean up your nutrition, little extras (ex: a can of coke, a cookie and a packet of crisps) during the day prevent you from seeing results you want. Writing down everything you eat demonstrates the cost of those 'occasional' nibbles...

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