One foot in front of the other and sometimes you never know where the path will lead.....triathlon junkies, CrossFit OGs, nutrition crazies, Wim Hof breathing, hot/cold showers....it all lead to us to Malibu.Read More
"I'm so excited and I just can't hide it"...... Ok so that lyric may date me more than I like but, It's true - I feel amazing - fit - energetic - young - alive - healthy and BONUS, people have noticed!Read More
A few weeks ago I started feeling really drained - I love helping people - my mind was ready to get in the "game" but I found when I did have the time (ie: kids were sleeping), I didn't have any juice left to give.Read More
So many women (and men) spend their free time running from GUILT - chasing PERFECTION - but never finding satisfaction. This is a great story of finding STRENGTH (internal and external) and POWER and escaping the prison walls created by our minds!
As you read Erin's story, take a minute to ask yourself WHY you spend your time/day the way you do?Read More
This is Marimikel aka Mimi! I first met Mimi in February of 2012 - we immediately clicked as she is a fierce, strong, stubborn woman (much like myself!!) and I knew she was the exactly who I wanted to help me with the birth of my first baby! While she helped me conquer the fears of my first pregnancy, I started helping her conquer FITNESS!Read More